Breaded Chicken Tenders

Packaged product Bread and Baked Goods Aldi

Breaded Chicken Tenders contains 206 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 278 kcal.

Roughly 36% of its calories come from fat, with 34% from protein and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g
17.6 gprotein
15.3 gcarbohydrates
8.1 gfat
278kcal in serving, 1 portion, 135 g (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 8.1 g 10%
Saturated fat L 0.59 g 3%
Sodium L 250 mg 11%
Total carbohydrates L 15.3 g 6%
Dietary fiber not reported
Total sugars L 0.52 g
Protein L 17.6 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 30%Fat: 36%206kcal / 100 g
  • Protein 34%
  • Carbohydrates 30%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars0.52 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium250 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4056489649724
Label serving
1 portion (135 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489649724. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Tenders?

100 g of Breaded Chicken Tenders has 206 kcal. Serving, 1 portion, 135 g (135 g): about 278 kcal.

Is Breaded Chicken Tenders high in protein?

Breaded Chicken Tenders contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 23.8 g in serving, 1 portion, 135 g (135 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Chicken Tenders?

Breaded Chicken Tenders has 15.3 g of total carbohydrates per 100 g, including 0.52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Tenders?

Breaded Chicken Tenders contains 8.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Breaded Chicken Tenders?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.