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Tuna With Peppers

Packaged product Fish and Seafood El Mexicano

Tuna With Peppers contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
14.3 gprotein
7.1 gcarbohydrates
0 gfat
50kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 321 mg 14%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 1.8 g 6%
Total sugars L 5.4 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 16.1 mg18%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 33%89kcal / 100 g
  • Protein 67%
  • Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18%Iron4%Vitamin A0%Calcium0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of fish and seafood (median 23 g)
  • Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars5.4 gin the top quarter of fish and seafood (median 0 g)
  • Fat0 gin the lowest quarter of fish and seafood (median 4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
  • Sodium321 mgbelow the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 14.3 g14.3 g
Carbohydrates 7.1 g7.1 g
Fat 0 g0 g
Fiber 1.8 g1.8 g
Sugars 5.4 g5.4 g
Sodium 321 mg321 mg

Product details

Brand
El Mexicano
Barcode
0081697003543
Label serving
2 ONZ (56 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna, water, red bell peppers, sugar, red chili peppers, tomato paste, vinegar, salt, vegetable broth [pea and carrot extract], yeast extract, onion powder, garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarTomatoVinegarSaltYeastOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1902803. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0081697003543. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna With Peppers?

100 g of Tuna With Peppers has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.

Is Tuna With Peppers high in protein?

Tuna With Peppers contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Tuna With Peppers?

Tuna With Peppers has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.4 g of sugars.

How much fat is in Tuna With Peppers?

Tuna With Peppers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tuna With Peppers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna With Peppers?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.