Tuna with Lemon & Cracked Pepper
Packaged product Fish and Seafood John West
Tuna with Lemon & Cracked Pepper contains 125 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 118 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.84 g | 4% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gbelow the median for fish and seafood (median 17 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
- Fat4.3 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.84 gbelow the median for fish and seafood (median 1.5 g)
- Sodium351 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.11 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.11 g |
Product details
- Brand
- John West
- Barcode
- 9300462348247
- Quantity
- 95g
- Label serving
- 1 portion (95 g)
- Category
- Canned Tuna in Lemon
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack tuna, water, vegetable oil, spices (chilli, celery), food acid (citric), cracked pepper, salt, lemon juice powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 9300462348247. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.