Tuna With Lemon And Cracked Pepper
Packaged product Fish and Seafood John West
Tuna With Lemon And Cracked Pepper contains 125 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 93 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gabove the median for fish and seafood (median 17 g)
- Fat5.5 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium444 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Product details
- Brand
- John West
- Barcode
- 9300462137421
- Quantity
- 12 x 95 g
- Label serving
- 1 portion (75 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Whitefish Macro Foods | 125 | 6.8 g | 14.1 g | 4.6 g |
| Yellow Thai Fish Curry PrepKitchen | 124 | 11.7 g | 5.3 g | 5.8 g |
| Pasta Al Salmone Gourmet | 125 | 6 g | 11.4 g | 5.8 g |
| Tuna Mediterranean Herbs Sirena | 125 | 19.1 g | 0.63 g | 5.1 g |
| Salmone Selvaggio Mobilpesca | 125 | 27.2 g | 0 g | 1.9 g |
| Tuna Salad with Mayonnaise (Brown Rice) Hanamusubi | 125 | 2.9 g | 16.1 g | 5.4 g |
| Super Colossal Raw Shrimp Great Value | 125 | 13.4 g | 1.8 g | 1.8 g |
| Sockeye Salmon Wild Caught Market side | 125 | 22.3 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462137421. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.