Tuna With Chilli
Packaged product Fish and Seafood JOHN WEST
Tuna With Chilli contains 157 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 122 kcal.
Roughly 50% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 3%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for fish and seafood (median 23 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0 g)
- Fat11.7 gin the top quarter of fish and seafood (median 3.6 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 0.68 g)
- Sodium513 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- JOHN WEST
- Barcode
- 9300462348216
- Quantity
- 95 g
- Label serving
- 1 serving (78 g)
- Category
- Canned tunas
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (56%), water, sunflower oil, chilli (2.5%), salt, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna With Chilli?
100 g of Tuna With Chilli has 157 kcal. Serving, 1 serving, 78 g (78 g): about 122 kcal.
Is Tuna With Chilli high in protein?
Tuna With Chilli contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 18.8 g in serving, 1 serving, 78 g (78 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Tuna With Chilli?
Tuna With Chilli has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna With Chilli?
Tuna With Chilli contains 11.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Tuna With Chilli?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462348216. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "TUNA WITH CHILLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.