Tuna Tikka Masala

Packaged product Fish and Seafood Woolworths

Tuna Tikka Masala contains 119 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 113 kcal.

Roughly 48% of its calories come from protein, with 32% from fat and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tuna Tikka Masala by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
119kcal per 100 g
14.2 gprotein
5.9 gcarbohydrates
4.2 gfat
113kcal in serving, 1 can, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 4.2 g 5%
Saturated fat L 3.1 g 15%
Trans fat L 0.11 g
Sodium L 272 mg 12%
Total carbohydrates L 5.9 g 2%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 20%Fat: 32%119kcal / 100 g
  • Protein 48%
  • Carbohydrates 20%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gin the lowest quarter of fish and seafood (median 23 g)
  • Sugars2.5 gin the top quarter of fish and seafood (median 0 g)
  • Fat4.2 gabove the median for fish and seafood (median 4 g)
  • Saturated fat3.1 gin the top quarter of fish and seafood (median 0.7 g)
  • Sodium272 mgin the lowest quarter of fish and seafood (median 388 mg)
  • Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0.32 g
Polyunsaturated fat L0.42 g
Omega-3 fatty acids L0.08 g

Product details

Brand
Woolworths
Barcode
9339687285600
Quantity
95 g
Label serving
1 can (95 g)
Category
Canned tunas
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339687285600. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna Tikka Masala?

100 g of Tuna Tikka Masala has 119 kcal. Serving, 1 can, 95 g (95 g): about 113 kcal.

Is Tuna Tikka Masala high in protein?

Tuna Tikka Masala contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 13.5 g in serving, 1 can, 95 g (95 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Tuna Tikka Masala?

Tuna Tikka Masala has 5.9 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Tikka Masala?

Tuna Tikka Masala contains 4.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Tuna Tikka Masala?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.