Tuna & Sweetcorn Pasta
Packaged product Fish and Seafood OneStop
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tuna & Sweetcorn Pasta contains 145 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 435 kcal.
Roughly 43% of its calories come from protein, with 34% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (145 kcal per 100 g).
100 g provides 138% of the Daily Value for selenium, 115% of the Daily Value for Vitamin B12 and 60% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 24.7 mg | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 193 µg | 21% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 5.7 µg | 28% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 9.7 mg | 60% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 49.4 µg | 12% |
| Vitamin B12 L | 2.8 µg | 115% |
| Calcium L | 46.1 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 619 mg | 13% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.84 mg | 36% |
| Selenium L | 76.1 µg | 138% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 15.5 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 34%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of fish and seafood (median 7.7 g)
- Fiber1.4 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sugars1.6 gbelow the median for fish and seafood (median 2.1 g)
- Sodium360 mgabove the median for fish and seafood (median 356 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
- Water94.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 65.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.25 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.79 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (2)
| Water L | 94.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OneStop
- Barcode
- 5019180045027
- Quantity
- 300g
- Label serving
- 1 serving (300 g)
- Category
- Pasta salad with tuna
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked pasta [water, durum wheat semolina], tuna (fish) (13%), cucumber, sweetcorn, low fat yogurt (milk), water, rapeseed oil, crème fraîche (milk), onion, pepper, red wine vinegar, pasteurised egg, cornflour, spirit vinegar, chives, salt, basil, white wine vinegar, mustard flour, sugar, pasteurised egg yolk, white pepper, tapioca starch, citrus fibre, yellow mustard flour, sea salt, black pepper, mustard husk, ground turmeric, ground pimento.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamOnionVinegarEggSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Sweetcorn Pasta Waitrose | 171 | 7.1 g | 19.1 g | 7 g |
| Pasta Salad Tuna Asda | 115 | 6.5 g | 13 g | 3.9 g |
| Salade Bol Thon Oeuf Select & Go Lidl | 109 | 7 g | 2.4 g | 7.6 g |
| Tuna Pasta Salad The Fishmonger | 108 | 7.8 g | 11 g | 3.2 g |
| Insalatissime Pasta e Tonno Rio Mare | 184 | 9.4 g | 11 g | 11 g |
| Tuna salad Mediterranean style Nixe | 105 | 7.7 g | 12 g | 2.6 g |
| Salade de fusilli au thon, tomates & courgettes roties Seazon | 105 | 6.8 g | 10.7 g | 4 g |
| Bulgur Coop | 185 | 10 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019180045027. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.