Tuna steak
Packaged product Fish and Seafood NiXe
Tuna steak contains 192 kcal per 100 g. A serving, 75 g (75 g) provides about 144 kcal.
Roughly 57% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (185 kcal per 100 g).
100 g provides 783,802% of the Daily Value for iodine, 94% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 14 mg | 94% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.64 mg | 38% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 1,175,703 µg | 783,802% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 23 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat9 gabove the median for fish and seafood (median 8.6 g)
- Sodium400 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.004 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.61 µg |
|---|
Other components (2)
| Water L | 0.004 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Skipjack tuna 75%, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Taco de mojama Ficolumé | 192 | 47 g | 0 g | 0.7 g |
| Mojama de atún de aleta amarilla Almadraba Nueva umbría | 192 | 47 g | 0 g | 0.67 g |
| Insalatissime Σαλάτα με Τόνο RIO mare | 192 | 8.8 g | 6.4 g | 14 g |
| Filetti di tonno Conad | 192 | 25 g | 0 g | 10 g |
| Tonno all' olio di girasole Marca Scudo | 191 | 25.6 g | 0 g | 9.9 g |
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| Tonno in olio di semi di girasole ALMARE SEAFOOD | 191 | 25 g | 0 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steak?
100 g of Tuna steak has 192 kcal. Serving, 75 g (75 g): about 144 kcal.
Is Tuna steak high in protein?
Tuna steak contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 20.3 g in serving, 75 g (75 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Tuna steak?
Tuna steak has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steak?
Tuna steak contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tuna steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (783,802% DV), Vitamin E (94% DV), Vitamin B6 (38% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna steak?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20422530. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.