Tuna
Packaged product Fish and Seafood SIRENA
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tuna contains 80 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 56 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 203 kcal per 100 g across 171 products.
100 g provides 270% of the Daily Value for chloride, 124% of the Daily Value for selenium and 108% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 181 µg | 20% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin E L | 7.7 mg | 52% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 2.6 µg | 108% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 68.7 mg | 16% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 68.4 µg | 124% |
| Iodine L | 124 µg | 82% |
| Chloride L | 6,200 mg | 270% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat7 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
- Sodium480 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal30 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
| Omega-3 fatty acids L | 0.14 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.74 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SIRENA
- Barcode
- 9350177000152
- Quantity
- 95 g
- Label serving
- 1 serving (70 g)
- Category
- Tunas in oil
- Packaging
- Metal,Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TUNA 73.5% (POLE & LINE CAUGHT - YELLOWFIN), OIL 25% (SUNFLOWER AND EXTRA VIRGIN OLIVE OIL), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 80 kcal. Serving, 1 serving, 70 g (70 g): about 56 kcal.
Is Tuna high in protein?
Tuna contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 16.8 g in serving, 1 serving, 70 g (70 g). About 60% of its calories come from protein.
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (270% DV), selenium (124% DV), Vitamin B12 (108% DV), iodine (82% DV) and Vitamin E (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350177000152. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "TUNA". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.