Tuna Poke
Packaged product Fish and Seafood H-E-B
Tuna Poke contains 115 kcal per 100 g. A serving, 1 tray, 191 g (191 g) provides about 220 kcal.
Roughly 82% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 36.6 mg | 12% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 22.5 g | 45% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 6%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.2 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 7.2 g)
- Sodium188 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870148045
- Label serving
- 1 tray (191 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tuna Poke H-E-B Sushiya | 115 | 22.5 g | 1.6 g | 1.6 g |
| Fish bowl Exki | 115 | 6.4 g | 15.3 g | 2.9 g |
| Meijer wild caught albacore tuna Meijer | 115 | 23 g | 0 g | 2.2 g |
| Norwegian Oak Smoked Salmon Royal Caviar | 115 | 20.4 g | 0 g | 3.5 g |
| Backyard Shrimp Boil Fresh Market | 115 | 6.6 g | 10.2 g | 5.3 g |
| Pink Salmon Cape Covelle | 115 | 19.5 g | 0 g | 4 g |
| Chunk Light Tuna Clover Valley | 115 | 29.6 g | 0 g | 0 g |
| Solid White Albacore Tuna H-E-B | 115 | 25.7 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Poke?
100 g of Tuna Poke has 115 kcal. Serving, 1 tray, 191 g (191 g): about 220 kcal.
Is Tuna Poke high in protein?
Tuna Poke contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 43 g in serving, 1 tray, 191 g (191 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Tuna Poke?
Tuna Poke has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Poke?
Tuna Poke contains 1.6 g of fat per 100 g.
How much sodium is in Tuna Poke?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870148045. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.