Tuna Niçoise
Packaged product Fish and Seafood Waitrose
Tuna Niçoise contains 197 kcal per 100 g. A serving, 2 portion, 200 g (200 g) provides about 394 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat5.8 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium250 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210040513
- Label serving
- 2 portion (200 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Scottish Salmon Fillets Sajnsburys | 197 | 20.3 g | 2.4 g | 11.7 g |
| Insalatissime tuna salad - Messicana Rio Mare | 197 | 10 g | 8.5 g | 13 g |
| 1 Battered Fish Fillet Iceland | 197 | 11 g | 17.2 g | 9.1 g |
| Salmon Fillets Everyday Essentials | 197 | 22.9 g | 1 g | 11.2 g |
| Ready to eat shrimp scampi Publix | 197 | 7.1 g | 19.1 g | 12.6 g |
| Salt And Pepper Fish Bites Coles | 197 | 10 g | 21.2 g | 7.3 g |
| My FisH Dish- Maple Bourbon Marinated Salmon Bristol | 197 | 17.7 g | 4.6 g | 11.6 g |
| Sliced Smoked Salmon Pam's | 197 | 20 g | 0.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Niçoise?
100 g of Tuna Niçoise has 197 kcal. Serving, 2 portion, 200 g (200 g): about 394 kcal.
Is Tuna Niçoise high in protein?
Tuna Niçoise contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 21.1 g in serving, 2 portion, 200 g (200 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna Niçoise?
Tuna Niçoise has 25 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Niçoise?
Tuna Niçoise contains 5.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Tuna Niçoise?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210040513. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.