How many calories are in Tuna Mornay?

100 g of Tuna Mornay has 139 kcal. Serving, 360 g (360 g): about 500 kcal.

Is Tuna Mornay high in protein?

Tuna Mornay contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 40 g in serving, 360 g (360 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna Mornay?

Tuna Mornay has 15.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Mornay?

Tuna Mornay contains 3 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).

How much sodium is in Tuna Mornay?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Mornay

Packaged product Fish and Seafood Efoodz

Tuna Mornay contains 139 kcal per 100 g. A serving, 360 g (360 g) provides about 500 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g

11.1 gprotein

15.7 gcarbohydrates

3 gfat

500kcal in serving, 360 g (360 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	3 g	4%
Saturated fat L	0.78 g	4%
Sodium L	269 mg	12%
Total carbohydrates L	15.7 g	6%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 47%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gbelow the median for fish and seafood (median 17 g)
Sugars3.3 gin the top quarter of fish and seafood (median 0.3 g)
Fat3 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.78 gbelow the median for fish and seafood (median 1.5 g)
Sodium269 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Efoodz
Barcode: 0716841633924
Label serving: 360 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

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Salmon bowl Signature	139	5.9 g	16 g	4.8 g
Defrosted, Skin-on and Boneless Sockeye Salmon Fillet Marks & Spencers	139	22.1 g	0.3 g	5.5 g
Whitefish Farmfoods	139	4.4 g	18.3 g	5 g
Tuna with Wild rice & lentils John West	139	9.5 g	14 g	4.7 g
Pasta Shrimps & Garlic Geia Food	139	4.2 g	16 g	5.8 g
Aceitunas Carretilla	139	1.3 g	0 g	14 g
Jolca Aceituna Rellena Con Pimiento Jolca	139	0.9 g	0 g	15 g
Mexocan Tuna Salad Calvo	139	8.5 g	8.6 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0716841633924. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.