Tuna Melt Panini
Packaged product Fish and Seafood Costa
Tuna Melt Panini contains 243 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 462 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gbelow the median for fish and seafood (median 17.1 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
- Fat8.4 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium379 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5022452002482
- Label serving
- 1 serving (190 g)
- Category
- tuna-sa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sourdough Panini Bread (Wheat Flour (_WHEAT_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sourdough (Water, ermented _WHEAT_ Flour), Durum _WHEAT_ Semolina, Rapeseed Oil, Yeast, Salt, _WHEAT_ Flour, Malted _WHEAT_ Flour, Flour Treatment Agent (Ascorbic Acid)), Tuna (18%) (Skipjack Tuna (Katsuwonus pelamis) (_FISH_), Salt), Cheddar Cheese (_MILK_) (12%), Mayonnaise (Water, Rapeseed Oil, Pasteurised Free Range _EGG_, Cornflour, Spirit Vinegar, Salt, _MUSTARD_ Flour), Mozzarella Cheese (_MILK_) (3.0%), Roasted White Onion (White Onion, Rapeseed Oil), Black Pepper, Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilYeastSaltEggVinegar
Frequently asked questions
How many calories are in Tuna Melt Panini?
100 g of Tuna Melt Panini has 243 kcal. Serving, 1 serving, 190 g (190 g): about 462 kcal.
Is Tuna Melt Panini high in protein?
Tuna Melt Panini contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 26 g in serving, 1 serving, 190 g (190 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna Melt Panini?
Tuna Melt Panini has 26.8 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Melt Panini?
Tuna Melt Panini contains 8.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Tuna Melt Panini?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022452002482. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.