Tuna Mayonnaise
Packaged product Fish and Seafood Sealord
Tuna Mayonnaise contains 164 kcal per 100 g. A serving, 95 g (95 g) provides about 156 kcal.
Roughly 51% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 91% of the Daily Value for Vitamin B12, 37% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 2.2 µg | 91% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 28.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 5%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars1.3 gin the top quarter of fish and seafood (median 0 g)
- Fat9.4 gabove the median for fish and seafood (median 4 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 0.7 g)
- Sodium220 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.8 µg |
|---|
Other components (3)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 18.7 g | 17.8 g |
| Carbohydrates | 1.3 g | 2.1 g |
| Fat | 11.5 g | 9.4 g |
| Fiber | 0 g | n/a |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 232 mg | 220 mg |
Product details
- Brand
- Sealord
- Barcode
- 9415022032655
- Quantity
- 95 g
- Label serving
- 95 g
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna (53%), mayonnaise (47%) [water, soybean oil, vinegar, sugar, egg yolk, skim milk powder, thickeners (1442, 415), salt] contains fish, soy, egg and milk, health star rating ^ "
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Atun Claro Ligero Isabel | 164 | 25 g | 0 g | 7.1 g |
| Atún Atuntito | 164 | 23.6 g | 0 g | 6.4 g |
| Tuna in Teriyaki John West | 164 | 17.1 g | 2.6 g | 9.5 g |
| Tuna Salata dalmatina EVA | 164 | 10 g | 7.4 g | 9.6 g |
| Tuna in Olive oil Ortiz | 165 | 23.6 g | 0 g | 13.1 g |
| Tuna Spicy Chilli Coles | 163 | 15.3 g | 1.8 g | 10.5 g |
| tonijn stukken Deepblue | 165 | 25 g | 0 g | 7.2 g |
| Atun al ajillo Deluxe | 163 | 24 g | 0 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415022032655. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2317033. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.