Tuna Light Standard
Packaged product Fish and Seafood Dongwon
Tuna Light Standard contains 210 kcal per 100 g. A serving, 1 can, drained, 119 g (119 g) provides about 250 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 0.84 g | 4% |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 546 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin D L | 0.67 µg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat12.6 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat0.84 gbelow the median for fish and seafood (median 1.5 g)
- Sodium546 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dongwon
- Barcode
- 0883298628176
- Label serving
- 1 can (drained) (119 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| salmon monterey rub monterey rub | 210 | 22.7 g | 0 g | 13.4 g |
| Monterey Rub Atlantic Salmon Fillet Marketside | 210 | 22.7 g | 0 g | 13.4 g |
| Seafood With Shrimp Salad The Deli Counter | 210 | 5 g | 8 g | 18 g |
| Infusion tuna John West | 210 | 24 g | 1.5 g | 12 g |
| Salmon Delhaize | 210 | 21 g | 0 g | 14 g |
| Fish-nuggets Coop | 210 | 18 g | 14 g | 9.1 g |
| Cedar Planked Atlantic Salmon Cedar Bay Grilling Company Ltd | 210 | 15 g | 15 g | 10 g |
| Monterey Rub Atlantic Salmon Marketside | 210 | 22.7 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Light Standard?
100 g of Tuna Light Standard has 210 kcal. Serving, 1 can, drained, 119 g (119 g): about 250 kcal.
Is Tuna Light Standard high in protein?
Tuna Light Standard contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 28 g in serving, 1 can, drained, 119 g (119 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Tuna Light Standard?
Tuna Light Standard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Light Standard?
Tuna Light Standard contains 12.6 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
How much sodium is in Tuna Light Standard?
100 g contains 546 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883298628176. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.