Fish-nuggets
Packaged product Fish and Seafood Coop
Fish-nuggets contains 210 kcal per 100 g.
Roughly 39% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 27%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat9.1 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium240 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534517519
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets peppered The Fishmonger | 210 | 23 g | 0.5 g | 13 g |
| Superior Gold Chef's Selection Tasmanian Smoked Salmon Side Tassal | 210 | 24 g | 2 g | 12.6 g |
| Wegmans tuna salad Wegmans | 210 | 17 g | 0 g | 16 g |
| Tasmanian Salmon Fillets With Miso And Maple Marinade Woolworths Cook | 210 | 17 g | 4.8 g | 13.7 g |
| Gyoza Shrimps Thai Spar | 210 | 6.8 g | 27 g | 7.7 g |
| Tuna Belly Fillet Pescarias Do Algarve | 210 | 24.9 g | 0 g | 12.3 g |
| Seafood Wonton Kang Wei | 210 | 7 g | 18 g | 12 g |
| Chilli Tuna Tasty Nibbles | 210 | 22 g | 2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish-nuggets?
100 g of Fish-nuggets has 210 kcal.
Is Fish-nuggets high in protein?
Fish-nuggets contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Fish-nuggets?
Fish-nuggets has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish-nuggets?
Fish-nuggets contains 9.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Fish-nuggets?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534517519. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.