salmon monterey rub
Packaged product Fish and Seafood monterey rub
Salmon monterey rub contains 210 kcal per 100 g. A serving, 1 portion, 119 g (119 g) provides about 250 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.4 mg | 17% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium538 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- monterey rub
- Barcode
- 0262610410208
- Label serving
- 1 portion (119 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Light Standard Dongwon | 210 | 23.5 g | 0 g | 12.6 g |
| Monterey Rub Atlantic Salmon Fillet Marketside | 210 | 22.7 g | 0 g | 13.4 g |
| Atlantic Salmon BAP | 210 | 22.7 g | 3.4 g | 13.4 g |
| Chilli Tuna Tasty Nibbles | 210 | 22 g | 2 g | 13 g |
| Seafood Wonton Kang Wei | 210 | 7 g | 18 g | 12 g |
| Superior Gold Chef's Selection Tasmanian Smoked Salmon Side Tassal | 210 | 24 g | 2 g | 12.6 g |
| Cedar Planked Atlantic Salmon Cedar Bay Grilling Company Ltd | 210 | 15 g | 15 g | 10 g |
| Monterey Rub Atlantic Salmon Marketside | 210 | 22.7 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0262610410208. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.