Tuna lemon pepper
Packaged product Fish and Seafood Green seas
Tuna lemon pepper contains 98 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 93 kcal.
Roughly 63% of its calories come from protein, with 35% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
100 g provides 480,035% of the Daily Value for Riboflavin (B2) and 5,820% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.9 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 23.9 mg | 8% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 0.53 g | 0.2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 6,240 mg | 480,035% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 98.9 mg | 5,820% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 53.9 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 2%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.11 gabove the median for fish and seafood (median 0 g)
- Fat3.8 gbelow the median for fish and seafood (median 4 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium363 mgbelow the median for fish and seafood (median 381 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.9 µg |
|---|
Other components (3)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Green seas
- Barcode
- 93305143
- Quantity
- 95g
- Label serving
- 1 portion (95 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skipjack tuna (katsuwonus pelamis) (58%), water, lemon juice (10%), sunflower oil, black pepper, salt, traces of wheat, milk, egg, crustacea, soy & sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio Mare Tuna Rio Mare | 98 | 23 g | 0 g | 0.5 g |
| Tonno Carrefour | 98 | 23 g | 0 g | 0.7 g |
| Thon en morceaux au naturel Ketadennec | 98 | 23.5 g | 0.5 g | 0.5 g |
| Tun i vand Salling | 98 | 23 g | 0 g | 0.7 g |
| Tuna With Kimchi Sauce DONG WON | 98 | 14.3 g | 0 g | 4.5 g |
| Tuna water Filtuna | 98 | 23.2 g | 0 g | 0.8 g |
| Thon entier U | 98 | 23 g | 0.5 g | 0.7 g |
| Tonno naturale Nixe MSC | 98 | 23 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna lemon pepper?
100 g of Tuna lemon pepper has 98 kcal. Serving, 1 portion, 95 g (95 g): about 93 kcal.
Is Tuna lemon pepper high in protein?
Tuna lemon pepper contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 14.7 g in serving, 1 portion, 95 g (95 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna lemon pepper?
Tuna lemon pepper has 0.53 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna lemon pepper?
Tuna lemon pepper contains 3.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Tuna lemon pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (480,035% DV) and Vitamin B6 (5,820% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna lemon pepper?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93305143. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.