Tuna in water package choose type below solid white albacore
Packaged product Fish and Seafood Starkist
Tuna in water package choose type below solid white albacore contains 106 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for fish and seafood (median 23 g)
- Fat1.2 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 0.7 g)
- Sodium294 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 106 kcal |
| Protein | 24.1 g | 23.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 316 mg | 294 mg |
Product details
- Brand
- Starkist
- Barcode
- 0080000014849
- Label serving
- 3 ONZ (85 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli JOHN WEST | 106 | 11.8 g | 4 g | 4.3 g |
| Chunk Light Tuna Signature Select | 106 | 22.4 g | 1.2 g | 0.59 g |
| Yellowfin Tuna in Extra Virgin Olive Oil Portofino | 106 | 22.4 g | 0 g | 1.8 g |
| Chunk light tongol tuna in spring water Crown Prince Natural | 106 | 26.6 g | 0 g | 0.44 g |
| Chunk Light Skipjack tuna in water Kitalie Open nature Wild Caught | 106 | 23.9 g | 1.8 g | 0.44 g |
| Albacore white tuna in water pouch Starkist | 106 | 22.4 g | 0 g | 1.8 g |
| Solid white albacore tuna in water Market Pantry | 106 | 22.4 g | 0 g | 1.2 g |
| Solid Yellowfin Tuna in Water StarKist Selects | 106 | 24.8 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna in water package choose type below solid white albacore?
100 g of Tuna in water package choose type below solid white albacore has 106 kcal. Serving, 3 onz, 85 g (85 g): about 90 kcal.
Is Tuna in water package choose type below solid white albacore high in protein?
Tuna in water package choose type below solid white albacore contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 3 onz, 85 g (85 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Tuna in water package choose type below solid white albacore?
Tuna in water package choose type below solid white albacore has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tuna in water package choose type below solid white albacore?
Tuna in water package choose type below solid white albacore contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Tuna in water package choose type below solid white albacore?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439332. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0080000014849. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.