How many calories are in Tuna in vegetable oil?

100 g of Tuna in vegetable oil has 158 kcal. Serving, 100 g (100 g): about 158 kcal.

Is Tuna in vegetable oil high in protein?

Tuna in vegetable oil contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 26.7 g in serving, 100 g (100 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Tuna in vegetable oil?

Tuna in vegetable oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna in vegetable oil?

Tuna in vegetable oil contains 5.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tuna in vegetable oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (93% DV), Vitamin B6 (48% DV), phosphorus (17% DV), potassium (10% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna in vegetable oil?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna in vegetable oil

Packaged product Fish and Seafood Florida

Tuna in vegetable oil contains 158 kcal per 100 g. A serving, 100 g (100 g) provides about 158 kcal.

Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 93% of the Daily Value for Niacin (B3), 48% of the Daily Value for Vitamin B6 and 17% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

26.7 gprotein

0 gcarbohydrates

5.8 gfat

158kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	55 mg	18%
Sodium L	158 mg	7%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0.96 mg	1%
Vitamin D L	2 µg	10%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.096 mg	7%
Niacin (B3) L	14.8 mg	93%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.82 mg	48%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	2 mg	0.2%
Iron L	1 mg	6%
Magnesium L	32.8 mg	8%
Phosphorus L	214 mg	17%
Potassium L	490 mg	10%
Zinc L	0.79 mg	7%
Copper L	0.083 mg	9%
Manganese L	0.015 mg	0.6%
Selenium L	0.19 µg	0.3%
Iodine L	0.03 µg	0%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of fish and seafood (median 23 g)
Fat5.8 gabove the median for fish and seafood (median 4 g)
Saturated fat1.3 gabove the median for fish and seafood (median 0.7 g)
Sodium158 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.068 g
DHA (omega-3, 22:6 n-3) L	0.18 g
ALA (omega-3, 18:3 n-3) L	0.25 g
Linoleic acid (omega-6, 18:2) L	1.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0 g
Alcohol L	0 g

Product details

Brand: Florida
Barcode: 0850009035738
Quantity: 100 g
Label serving: 100 g
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skipjack tuna, soybean oil, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tuna Chunks 145g nixe	158	26 g	0 g	6 g
Thon Tomate - Tamima Tamima	158	26.1 g	0.1 g	6 g
Thunfisch in Zitronensauce deutschesee	158	20 g	1.9 g	7.8 g
Thon Tamima	158	26.1 g	0.1 g	6 g
Thon sauce moutarde Saupiquet	158	7.5 g	3.4 g	13 g
Thon Huile - Tamima Tamima	158	30.3 g	0 g	4 g
poseidon MD	158	7.3 g	4 g	12 g
Tuna with zesty vinaigrette Coles	159	18.5 g	2.5 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850009035738. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.