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Tuna in Olive Oil

Packaged product Fish and Seafood RIO mare

Tuna in Olive Oil contains 401 kcal per 100 g. A serving, 100 g (100 g) provides about 401 kcal.

Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tuna in Olive Oil by RIO mare, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
401kcal per 100 g
17 gprotein
0 gcarbohydrates
37 gfat
401kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 401 kcal
Total fat L 37 g 47%
Saturated fat L 6 g 30%
Sodium L 440 mg 19%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Fat: 83%401kcal / 100 g
  • Protein 17%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein17 gin the lowest quarter of fish and seafood (median 24 g)
  • Fat37 gin the top quarter of fish and seafood (median 11 g)
  • Saturated fat6 gin the top quarter of fish and seafood (median 2 g)
  • Sodium440 mgabove the median for fish and seafood (median 380 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
RIO mare
Barcode
8004030103191
Label serving
100 g
Category
Tunas in oil
Nutri-Score
D as computed by Open Food Facts

Ingredients

TUNA IN OLIVE OIL. Ingredients: tuna (FISH)**, olive oil, salt. **Euthynnus (Katsuwonus) pelamis. Store in a cool dry place. Refrigerate after opening and use within two days. Distributor: Filippo Berio UK Ltd, Premiere House, Elstree Way, Borehamwood, Herts, WD6 1JH. *This product is a source of protein as is all canned tuna in oil. BOLTON FOOD S.P.A., Via L.Einaudi, 18/22 22072 Cermenate (CO), Italia OPEN HERE AVERAGE NUTRITIONI 100 g SERVING OF THE Energy Fat of which saturates Carbohydrate of which sugars Protein Salt Try the unmistakable taste of Rio Mare: only prime quality amazed by its unique flavour, its delicate pink colour and it why Rio Mare is the ideal choice for all your dishes. Rio offer you a Responsible Quality in all of inable fishing, to the respect of the environn roper nutrition. Find out more on www.qu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8004030103191. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna in Olive Oil?

100 g of Tuna in Olive Oil has 401 kcal. Serving, 100 g (100 g): about 401 kcal.

Is Tuna in Olive Oil high in protein?

Tuna in Olive Oil contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 24 g).

How many carbs are in Tuna in Olive Oil?

Tuna in Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna in Olive Oil?

Tuna in Olive Oil contains 37 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Tuna in Olive Oil?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.