Tuna
Packaged product Fish and Seafood Heb
Tuna contains 118 kcal per 100 g. A serving, 85 g (85 g) provides about 100 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fish and seafood (median 23 g)
- Fat4.7 gbelow the median for fish and seafood (median 8.6 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 1.5 g)
- Sodium318 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Б 100 Vitamin D 10% Calcium 0% Iron 2% NE WITH PRIDE AND CORE FOR H-E-BO, SAN ANTONIO, TX 78204 CANNED IN UNITED STATES MENTS: CHUNK LIGHT TUNA, SOYBEAN OIL VEGETABLE BROTH (CONTAINS SON SALT CS NACOOL DRY PLACE LOT NO. BEST BY DATE AND COUNTRY OF ORIGIN PRINTED ON the can
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno pinna gialla Leader Price | 118 | 25 g | 0.01 g | 2 g |
| Thunfisch TIP | 118 | 26 g | 0.1 g | 1.5 g |
| Tonno naturale il trancio Rio Mare | 118 | 27 g | 0.3 g | 1 g |
| Thunfisch Filets Almare Seafood | 118 | 19 g | 5 g | 1.5 g |
| Coop Lifestyle Thon rosé au naturel Coop | 117 | 26 g | 1 g | 1 g |
| Atún claro al natural Frinsa | 117 | 28 g | 0 g | 0.6 g |
| Tonno Consilia | 117 | 28 g | 0 g | 0.5 g |
| Drained Tuna Steaks in a little spring water Nixe | 117 | 25 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 118 kcal. Serving, 85 g (85 g): about 100 kcal.
Is Tuna high in protein?
Tuna contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 85 g (85 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Tuna?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220238941. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.