Is Tonno high in protein?

Tonno contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 96% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Tonno?

Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno?

Tonno contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tonno?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno

Packaged product Fish and Seafood Consilia

Tonno contains 117 kcal per 100 g.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

28 gprotein

0 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of fish and seafood (median 23 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 8 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
Sodium600 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Consilia
Barcode: 8000965020831
Quantity: 180 g
Category: Tunas
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked Tuna Filet Ocean Fish	117	23.8 g	0.62 g	2.1 g
Morceaux de thon au naturel Frinsa	117	25 g	0 g	0.8 g
Atún claro al natural Frinsa	117	28 g	0 g	0.6 g
Tuňák ve vlastní šťávě ks K klasic	117	27 g	0.5 g	1 g
tuňák drcený ve vlastní šťávě Giana	117	27 g	0 g	1.1 g
Coop Lifestyle Thon rosé au naturel Coop	117	26 g	1 g	1 g
Drained Tuna Steaks in a little spring water Nixe	117	25 g	0 g	1.3 g
Tuńczyk Jednolity Princes	117	27 g	0 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000965020831. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.