Tuna Flakes Adobo Style
Packaged product Fish and Seafood Century
Tuna Flakes Adobo Style contains 143 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 122 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 109% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 2.6 µg | 109% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 0.004 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat8 gabove the median for fish and seafood (median 4 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium339 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.74 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (4)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0.007 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 143 kcal |
| Protein | 18.8 g | 12.5 g |
| Carbohydrates | 3.5 g | 3.6 g |
| Fat | 9.4 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 1.8 g |
| Sodium | 906 mg | 339 mg |
Product details
- Brand
- Century
- Barcode
- 0748485100111
- Quantity
- - 2.20
- Label serving
- 1 serving (85 g)
- Category
- Canned tunas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna flakes, water, soy sauce (fermented soybeans, wheat, water, salt), vinegar, sugar, soybean oil, seasonings (garlic, black pepper, ginger), thickeners (cornstarch, xanthan gum), artificial flavors (liver, tuna, chicken) and bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk light tuna in vegetable oil Starkist | 143 | 17.9 g | 0.89 g | 8 g |
| Chunk Light Tuna StarKist | 143 | 17.9 g | 0.89 g | 8 g |
| Bonito del norte en escabeche Día | 143 | 20 g | 0 g | 7 g |
| Thunfisch-Röllchen Vitasia | 143 | 15.4 g | 9.1 g | 5 g |
| Ranch flavored tuna Kroger | 143 | 22.9 g | 2.9 g | 4.3 g |
| Royal pacific, chunk light tuna in oil Royal | 143 | 17.9 g | 0.89 g | 8 g |
| Bumble bee, premium solid white albacore in vegetable oil Bumble Bee | 143 | 25 g | 0 g | 4.5 g |
| Solid White Albacore Tuna in Vegetable Oil Bumble Bee | 143 | 25 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032469. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0748485100111. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.