Tuna Creations Ranch
Packaged product Fish and Seafood Starkist
Tuna Creations Ranch contains 95 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 70 kcal.
Roughly 82% of its calories come from protein, with 12% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.5 mg | 14% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.68 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 0.95 µg | 5% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 5%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17.1 g)
- Sugars0.68 gabove the median for fish and seafood (median 0.3 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.68 gbelow the median for fish and seafood (median 1.5 g)
- Sodium486 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Product details
- Brand
- Starkist
- Barcode
- 0080440514602
- Label serving
- 1 pouch (74 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pepper Tuna Marina Azul | 95 | 21.6 g | 0 g | 1.4 g |
| Wild Caught Light Tuna 25% Less Sodium Pouch Starkust | 95 | 23 g | 0 g | 0.68 g |
| Lemon Pepper Light Tuna Pics | 95 | 20.3 g | 2.7 g | 0 g |
| Lemon Pepper Light Tuna bowl & basket | 95 | 20.3 g | 2.7 g | 0 g |
| Salmon Creations Lemon Dill StarKist | 95 | 17.6 g | 1.4 g | 1.4 g |
| Tuna chunk light Marina Azul | 95 | 20.3 g | 0 g | 1.4 g |
| chunk light tuna Fareway | 95 | 20.3 g | 1.4 g | 0 g |
| Light Tuna Meijer | 95 | 23 g | 0 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Creations Ranch?
100 g of Tuna Creations Ranch has 95 kcal. Serving, 1 pouch, 74 g (74 g): about 70 kcal.
Is Tuna Creations Ranch high in protein?
Tuna Creations Ranch contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Tuna Creations Ranch?
Tuna Creations Ranch has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Creations Ranch?
Tuna Creations Ranch contains 1.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Tuna Creations Ranch?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080440514602. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.