How many calories are in chunk light tuna?

100 g of chunk light tuna has 95 kcal.

Is chunk light tuna high in protein?

Chunk light tuna contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 94% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in chunk light tuna?

Chunk light tuna has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chunk light tuna?

Chunk light tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in chunk light tuna?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chunk light tuna

Packaged product Fish and Seafood Fareway

Chunk light tuna contains 95 kcal per 100 g.

Roughly 94% of its calories come from protein, with 6% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

20.3 gprotein

1.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94.6 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	257 mg	11%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Carbohydrates 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium257 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fareway
Barcode: 0021333225045
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Lemon Paper chuncklight tuna Clover Valley	95	21.6 g	1.4 g	0.68 g
Chunk Light Tuna Lil	95	23 g	1.4 g	0 g
Light Tuna Meijer	95	20.3 g	2.7 g	0.68 g
Light Tuna Meijer	95	23 g	0 g	0.68 g
Light Tuna Jalapeños Meijer	95	18.9 g	2.7 g	1.4 g
Light Tuna Meijer	95	20.3 g	2.7 g	0.68 g
Fareway Tuna Fareway	95	21.6 g	1.4 g	0 g
Tuna chunk light Marina Azul	95	20.3 g	0 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021333225045. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.