How many calories are in True Natural Artisan Cracker?

100 g of True Natural Artisan Cracker has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

Is True Natural Artisan Cracker high in protein?

True Natural Artisan Cracker contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in True Natural Artisan Cracker?

True Natural Artisan Cracker has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.

How much fat is in True Natural Artisan Cracker?

True Natural Artisan Cracker contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does True Natural Artisan Cracker contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in True Natural Artisan Cracker?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

True Natural Artisan Cracker

Packaged product Sweets and Desserts American Life Baking Group Inc.

True Natural Artisan Cracker contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 27% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

17.9 gprotein

60.7 gcarbohydrates

12.5 gfat

110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	12.5 g	16%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	679 mg	30%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	7.1 g	25%
Total sugars L	17.9 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	4.3 mg	5%
Calcium L	357 mg	27%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 57%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars17.9 gabove the median for sweets and desserts (median 11.5 g)
Fat12.5 gbelow the median for sweets and desserts (median 16.1 g)
Saturated fat1.8 gbelow the median for sweets and desserts (median 3.6 g)
Sodium679 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	17.9 g	17.9 g
Carbohydrates	60.7 g	60.7 g
Fat	12.5 g	12.5 g
Fiber	7.1 g	7.1 g
Sugars	17.9 g	17.9 g
Sodium	679 mg	679 mg

Product details

Brand: American Life Baking Group Inc.
Barcode: 0855607004292
Label serving: 1 ONZ (28 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buttermilk, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, pecans, raisins, pumpkin seeds, dried cranberries, flax seeds, honey, sesame seeds, baking soda, sea salt, black pepper, rosemary.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Honey Salt

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Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc.	393	14.3 g	67.9 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887080. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0855607004292. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.