True goodness
Packaged product Other Foods True Goodness by Meijer
True goodness contains 77 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 689% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Iron L | 124 mg | 689% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.59 gbelow the median for other foods (median 1.8 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness by Meijer
- Barcode
- 0713733039185
- Quantity
- 24 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nilla yo Yo Chobani | 77 | 8.2 g | 10 g | 0 g |
| Breaka lime Breaka | 77 | 3.4 g | 11 g | 2 g |
| Arvejas McCain | 77 | 5.2 g | 14.1 g | 0.35 g |
| Protein Kefir More Than | 77 | 7.3 g | 6.4 g | 2.1 g |
| Ekologiškas Jogurtas Be Laktozės Su Braškėmis Bios | 77 | 3.2 g | 14 g | 0.8 g |
| Griego plus Dos pinos | 77 | 12.5 g | 4.4 g | 1 g |
| Omega-3 Premium Lemon ArcticMed | 77 | 0 g | 0 g | 8.5 g |
| Tronquitos de merluza argentina Troncos de pescada argentina Coviran | 77 | 18.5 g | 0.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733039185. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.