True goodness Oat Milk

Packaged product Beverages Meijer

True goodness Oat Milk contains 42 kcal per 100 ml. A serving, 1 cup, 240ml (240 ml) provides about 100 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

True goodness Oat Milk by Meijer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
42kcal per 100 ml
0.83 gprotein
7.1 gcarbohydrates
1.5 gfat
100kcal in serving, 1 cup, 240ml (240 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 41.7 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 52.1 mg 2%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0.83 g 3%
Total sugars L 1.3 g
Added sugars L 1.3 g 3%
Protein L 0.83 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 63%Fat: 29%42kcal / 100 ml
  • Protein 7%
  • Carbohydrates 63%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.83 gabove the median for beverages (median 0.8 g)
  • Fiber0.83 gabove the median for beverages (median 0.8 g)
  • Sugars1.3 gin the lowest quarter of beverages (median 4.1 g)
  • Fat1.5 gbelow the median for beverages (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Sodium52.1 mgin the top quarter of beverages (median 40 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.83 g
Polyunsaturated fat L0.42 g

Product details

Brand
Meijer
Barcode
0708820136502
Quantity
59 FL OZ (1.74L)
Label serving
1 Cup (240mL)
Category
Oat-based drinks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OATMILK (WATER, OATS), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D2.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOatsSunflower oil

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Oatmilk Planet Oat 42 0.83 g 7.9 g 0.63 g
Oatmilk Original Chobani 42 0.83 g 4.6 g 2.5 g
桂格燕麥堅果王 桂格 42 1.2 g 7.1 g 1.1 g
Oat Milky Vitasoy 42 0.5 g 13 g 2 g
Bio Hafer-Drink Natur Natur Aktiv 42 0.7 g 7.8 g 0.8 g
Veggie Hafer Metro Chef 42 0.7 g 7 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0708820136502. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in True goodness Oat Milk?

100 ml of True goodness Oat Milk has 42 kcal. Serving, 1 cup, 240ml (240 ml): about 100 kcal.

How much protein is in True goodness Oat Milk?

True goodness Oat Milk contains 0.83 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 240ml (240 ml). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in True goodness Oat Milk?

True goodness Oat Milk has 7.1 g of total carbohydrates per 100 ml, including 0.83 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in True goodness Oat Milk?

True goodness Oat Milk contains 1.5 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in True goodness Oat Milk?

100 ml contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.