True Dates - Cinnamon Roll
Packaged product Bread and Baked Goods True Co.
True Dates - Cinnamon Roll contains 364 kcal per 100 g. A serving, 8 pieces, 33 g (33 g) provides about 120 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 30.3 mg | 1% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 60.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75.8 mg | 6% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber12.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars60.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium30.3 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Co.
- Barcode
- 5713388066081
- Label serving
- 8 Pieces (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas H-E-B Mi Tienda | 364 | 9.4 g | 62.5 g | 9.4 g |
| Flour Tortillas Mi Tienda | 364 | 9.1 g | 60.6 g | 9.1 g |
| Cornbread Whole Foods | 364 | 5.5 g | 49.1 g | 14.5 g |
| Blueberry Muffins Marketside | 364 | 3.4 g | 47.7 g | 18.2 g |
| SHIO PAN salted butter roll EZY BAKE | 364 | 7.3 g | 41.8 g | 16.4 g |
| Pepper Jack Cracker Cuts Kroger | 364 | 24.2 g | 0 g | 30.3 g |
| Crystal Farms Pepper Jack Cracker Cuts Crystal Farms | 364 | 24.2 g | 0 g | 30.3 g |
| Cheese Buns Villa Di Manno Bakery | 364 | 13.6 g | 64.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates - Cinnamon Roll?
100 g of True Dates - Cinnamon Roll has 364 kcal. Serving, 8 pieces, 33 g (33 g): about 120 kcal.
How much protein is in True Dates - Cinnamon Roll?
True Dates - Cinnamon Roll contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 8 pieces, 33 g (33 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in True Dates - Cinnamon Roll?
True Dates - Cinnamon Roll has 75.8 g of total carbohydrates per 100 g, including 12.1 g of fiber and 60.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates - Cinnamon Roll?
True Dates - Cinnamon Roll contains 3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does True Dates - Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Dates - Cinnamon Roll?
100 g contains 30.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713388066081. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.