Tropical Granola
Packaged product Breakfast Cereals Crownfield
Tropical Granola contains 442 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 199 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 136% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 16.9 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 4 µg | 7% |
| Iodine L | 0.78 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.7 g)
- Sugars16.9 gbelow the median for breakfast cereals (median 17 g)
- Fat15.3 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat4.7 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium8.9 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20719319
- Quantity
- 1kg
- Label serving
- 1 serving (45 g)
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 6% Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavouring), 4% Coconut Chips, 2% Sweetened Dried Papaya Pieces (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), 2% Sweetened Dried Pineapple Pieces (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), Glucose Syrup, Honey, Chopped Almonds, Sunflower Seeds, Natural Flavouring. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilBananaGlucose syrupHoneyAlmondCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Economy | 442 | 6 g | 68 g | 15 g |
| CRUNCHY Strawberries Carrefour | 442 | 8.8 g | 64 g | 15 g |
| Krunchy Immune Plus Acerola Johannisbeere barnhouse | 442 | 8.7 g | 66 g | 14 g |
| Granola hasselpähkinä ja taateli Paulúns | 442 | 11 g | 44 g | 20 g |
| Krunchy pur Barnhouse | 443 | 8.4 g | 65 g | 15 g |
| Apple & Cinnamon Crunch Marks & Spencer | 443 | 7.8 g | 68 g | 14.4 g |
| Crunchy muesly Golden Bridge | 443 | 10 g | 63 g | 15 g |
| Crunch müesli Coop | 443 | 7 g | 63 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Granola?
100 g of Tropical Granola has 442 kcal. Serving, 1 serving, 45 g (45 g): about 199 kcal.
How much protein is in Tropical Granola?
Tropical Granola contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).
How many carbs are in Tropical Granola?
Tropical Granola has 62.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Granola?
Tropical Granola contains 15.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Tropical Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (26% DV), magnesium (25% DV), Thiamin (B1) (24% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tropical Granola?
100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20719319. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.