Tropical Granola
Packaged product Breakfast Cereals Asda
Tropical Granola contains 442 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 19 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.5 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 295 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 8.8 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.4 g)
- Sugars19 gbelow the median for breakfast cereals (median 21 g)
- Fat14 gbelow the median for breakfast cereals (median 14.9 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 3.7 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781527367
- Quantity
- 1kg
- Category
- Crunchy mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (65%), Sugar, Dried Sweetened Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Coconut (5%), Rapeseed Oil, Dried Sweetened Diced Papaya (2%) [Papaya, Sugar, Preservative (Sulphur Dioxide)], Dried Sweetened Diced Pineapple (2%) [Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Honey (1%), Almonds (Nut), Sunflower Seeds, Flavouring. Allergy Advice! for allergens, including cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarBananaRapeseed (canola) oilHoneyAlmondCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant avoine myrtilles chia Terres et Céréales | 443 | 8 g | 65 g | 15 g |
| Krunchy Waldbeere Müsli Barnhouse | 443 | 8.4 g | 65 g | 15 g |
| Crunchy muesli Boni | 441 | 9.1 g | 65 g | 15 g |
| Muesli crujiente frutas Alipende | 441 | 6.5 g | 64 g | 16 g |
| Fruit muesli crunchy El Corte Inglés | 441 | 9.6 g | 60 g | 16 g |
| Organic Mixed Berry Granola Crownfield | 441 | 9.9 g | 63 g | 14.8 g |
| Muesli du verger JusteBio | 444 | 9.3 g | 59 g | 17 g |
| Muesli croustillant Carrefour BIO | 444 | 7.6 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Granola?
100 g of Tropical Granola has 442 kcal.
How much protein is in Tropical Granola?
Tropical Granola contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 8.8 g).
How many carbs are in Tropical Granola?
Tropical Granola has 65 g of total carbohydrates per 100 g, including 6.8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Granola?
Tropical Granola contains 14 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Tropical Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), copper (26% DV), Thiamin (B1) (25% DV), magnesium (25% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tropical Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781527367. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.