Tropical fruit n’ nut
Packaged product Nuts and Seeds Kar's
Tropical fruit n’ nut contains 208 kcal per 100 g. A serving, 1 wp, 168 g (168 g) provides about 349 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95.2 mg | 4% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.5 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars15.5 gabove the median for nuts and seeds (median 7 g)
- Fat12.5 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium95.2 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kar's
- Barcode
- 0077034089554
- Label serving
- 1 WP (168 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nuts Sainsbury's | 208 | 14.3 g | 3 g | 20.7 g |
| Armenian Gata (Dates & Walnuts) Moscata | 208 | 6.3 g | 31.2 g | 8.3 g |
| Taro Coconut Rice Aroy-d | 208 | 2.1 g | 40.9 g | 3.7 g |
| Nut Luncheon Granovita | 208 | 10.2 g | 2.6 g | 16.5 g |
| Coconut Rice Coco Earth | 208 | 3.8 g | 35.2 g | 6 g |
| Smoked Mussels with added Cottonseed Oil Pick n Pay | 207 | 23.7 g | 4 g | 12.3 g |
| Dowee Donut Strawberry Doowee Donut | 209 | 2 g | 23 g | 12 g |
| Le carpaccio minut' Charal | 209 | 25.8 g | 0.01 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical fruit n’ nut?
100 g of Tropical fruit n’ nut has 208 kcal. Serving, 1 wp, 168 g (168 g): about 349 kcal.
How much protein is in Tropical fruit n’ nut?
Tropical fruit n’ nut contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 wp, 168 g (168 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Tropical fruit n’ nut?
Tropical fruit n’ nut has 22.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical fruit n’ nut?
Tropical fruit n’ nut contains 12.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Tropical fruit n’ nut?
100 g contains 95.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077034089554. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.