Tropical Fruit Granola
Packaged product Breakfast Cereals M&S
Tropical Fruit Granola contains 436 kcal per 100 g. A serving, 1.0 portion, 45.0 g (45 g) provides about 196 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat13.6 gabove the median for breakfast cereals (median 13.3 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium8.9 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Not Suitable nut allergy . • • Oat Flakes (64%) Sugar Rapeseed Oil. Sweetened Dried Papaya Pieces (5%) (Papaya Sugar Preservative: Sulphur Sweetened Dried Banana Chips (5%) (Bananas. Dioxide (Sulphites), E223 (Sulphites)) . Coconut Oil Sugar Natural Flavouring). Coconut Flakes (3%) Sweetened Dried Pineapple Pieces (3%) (Pineapple Sugar Acidity Regulator: Citric Acid Preservative: Sulphur Dioxide (Sulphites), E223 (Sulphites)) Honey Sunflower Seeds. * • Natural Flavourings, For in bold. Contains Gluten. Not suitable for those with a Nut, Peanut, Milk, Wheat allergy an Suitable for vegetarians Made in the UK. SC6307 Marks and Spencer plc PO Box 3339 CH99 905 United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com Coeliacs. 1 kge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Fruit Granola?
100 g of Tropical Fruit Granola has 436 kcal. Serving, 1.0 portion, 45.0 g (45 g): about 196 kcal.
How much protein is in Tropical Fruit Granola?
Tropical Fruit Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 1.0 portion, 45.0 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Tropical Fruit Granola?
Tropical Fruit Granola has 65.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Fruit Granola?
Tropical Fruit Granola contains 13.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Tropical Fruit Granola?
100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29396337. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.