Tropical Fruit Cup
Packaged product Fruits Food Lion
Tropical Fruit Cup contains 53 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 75 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0.071 g | 0.4% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 0.71 g | 1% |
| Calcium L | 19 mg | 1% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for fruits (median 0.71 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Fat0.35 gabove the median for fruits (median 0.2 g)
- Saturated fat0.071 gbelow the median for fruits (median 0.1 g)
- Sodium3.5 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Light Friendly Farms | 53 | 3.5 g | 9.4 g | 0 g |
| Mixed Berries Whole Foods | 53 | 0.88 g | 12.3 g | 0 g |
| FRUTA LIBRE (Pineapple + Chile) Fruta Libre | 53 | 0 g | 14.1 g | 0 g |
| Assorted Tropical Fruity Ice Pops Kushi | 53 | 1.3 g | 13 g | 1.3 g |
| Mango With Berrie Wegmans | 53 | 0.88 g | 12.3 g | 0 g |
| Mango Berry Medley Del Monte | 53 | 0.88 g | 12.8 g | 0.44 g |
| Pineapple mango Salsa Soupergirl | 53 | 0 g | 14.1 g | 0 g |
| Chunk Pineapple Bites Kroger | 53 | 0 g | 13.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0216285203047. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.