How many calories are in Pineapple mango Salsa?

100 g of Pineapple mango Salsa has 53 kcal. Serving, 1 portion, 1 oz (28.4 g): about 15 kcal.

How much protein is in Pineapple mango Salsa?

Pineapple mango Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 1 oz (28.4 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).

How many carbs are in Pineapple mango Salsa?

Pineapple mango Salsa has 14.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pineapple mango Salsa?

Pineapple mango Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pineapple mango Salsa

Packaged product Fruits Soupergirl

Pineapple mango Salsa contains 53 kcal per 100 g. A serving, 1 portion, 1 oz (28.4 g) provides about 15 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g

0 gprotein

14.1 gcarbohydrates

0 gfat

15kcal in serving, 1 portion, 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52.9 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	14.1 g	5%
Dietary fiber L	3.5 g	13%
Total sugars L	10.6 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 0.71 g)
Fiber3.5 gabove the median for fruits (median 1.5 g)
Sugars10.6 gbelow the median for fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Soupergirl
Barcode: 0850011788783
Label serving: 1 portion (1 oz)
Category: Fruits

Ingredients

Ingredients not reported.

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Blueberry Light Friendly Farms	53	3.5 g	9.4 g	0 g
Mixed Berries Whole Foods	53	0.88 g	12.3 g	0 g
FRUTA LIBRE (Pineapple + Chile) Fruta Libre	53	0 g	14.1 g	0 g
Assorted Tropical Fruity Ice Pops Kushi	53	1.3 g	13 g	1.3 g
Mango With Berrie Wegmans	53	0.88 g	12.3 g	0 g
Mango Berry Medley Del Monte	53	0.88 g	12.8 g	0.44 g
Chunk Pineapple Bites Kroger	53	0 g	13.2 g	0 g
Berry Figgin Good Whole Simple	53	1.8 g	12.3 g	0.44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850011788783. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.