tropical
Packaged product Grains and Pasta Anahola Granola
Tropical contains 467 kcal per 100 g. A serving, 0.5 cup, 45 g (45 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.3 g)
- Sugars20 gabove the median for grains and pasta (median 12 g)
- Fat26.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6.7 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium22 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 443 kcal | 467 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Anahola Granola
- Barcode
- 0765670032101
- Label serving
- 0.5 cup (45 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, hawaiian honey, sunflower seeds, macadamia nuts, unsweetened coconut, expeller-pressed non-gmo canola oil, sesame seeds, dried papaya (unsulphured), dried pineapple (unsulphured), non-fat dry milk powder (fortified with vitamins a & d), pure vanila.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bakery On Main | 467 | 6.7 g | 66.7 g | 20 g |
| Udi's, artisan granola, vanilla and almond Udi's | 467 | 10 g | 70 g | 16.7 g |
| Udi's gluten free, granola, cranberry, cranberry Udi's | 467 | 10 g | 70 g | 16.7 g |
| Gluten free granola Bakery On Main | 467 | 6.7 g | 60 g | 23.3 g |
| Vanilla Granola Udi's | 467 | 10 g | 66.7 g | 16.7 g |
| granola ANAHOLA GRANOLA | 467 | 11.1 g | 53.3 g | 24.4 g |
| Gluten-Free Granola Cranberry Almond Maple Bakery On Main | 467 | 6.7 g | 63.3 g | 20 g |
| Nut & Seed Granola M&S Food | 467 | 13.4 g | 54.6 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tropical?
100 g of tropical has 467 kcal. Serving, 0.5 cup, 45 g (45 g): about 210 kcal.
Is tropical high in protein?
Tropical contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 45 g (45 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in tropical?
Tropical has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.
How much fat is in tropical?
Tropical contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does tropical contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tropical?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058503. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0765670032101. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.