Triple Seed Berry Granola
Packaged product Breakfast Cereals Rainbow Trout Kitchen
Triple Seed Berry Granola contains 441 kcal per 100 g. A serving, 0.333 cup, 34 g (34 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 17.6 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 11.8 g | 24% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat26.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium103 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow Trout Kitchen
- Barcode
- 0860012692002
- Quantity
- 4 oz
- Label serving
- 0.333 cup (34 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Marks & Spencers | 441 | 10.4 g | 57.9 g | 16.8 g |
| Breizh Granola Mademoiselle Breizh | 441 | 9 g | 49.3 g | 18.8 g |
| Chocolate Chunks Fuel Grenola Fuel | 441 | 15.8 g | 60.4 g | 13.7 g |
| Muesli Crunchy Fruits Muesli Crunchy | 441 | 8.4 g | 65 g | 15 g |
| Granola chocolat Vrac Hyper u | 441 | 9.9 g | 58 g | 17 g |
| Granola De Casă Cu Ciocolată Granoleya | 441 | 11 g | 48 g | 21 g |
| Granola Strawberry & Chia Al Hatab Bakery | 441 | 18 g | 63.9 g | 15.8 g |
| Dumle Kuddar Fazer | 441 | 9.4 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860012692002. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.