Triple Nut Crunch
Packaged product Nuts and Seeds Taza
Triple Nut Crunch contains 514 kcal per 100 g. A serving, 0.5 bar, 35 g (35 g) provides about 180 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 25.7 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber17.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars25.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat37.1 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat20 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium29 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 37.1 g | 37.1 g |
| Fiber | 17.1 g | 17.1 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 28.6 mg | 29 mg |
Product details
- Brand
- Taza
- Barcode
- 0850033354072
- Label serving
- 0.5 bar (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Nut Crunch?
100 g of Triple Nut Crunch has 514 kcal. Serving, 0.5 bar, 35 g (35 g): about 180 kcal.
How much protein is in Triple Nut Crunch?
Triple Nut Crunch contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 35 g (35 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Triple Nut Crunch?
Triple Nut Crunch has 42.9 g of total carbohydrates per 100 g, including 17.1 g of fiber and 25.7 g of sugars.
How much fat is in Triple Nut Crunch?
Triple Nut Crunch contains 37.1 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Triple Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple Nut Crunch?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612910. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850033354072. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.