Triple Cleaned Garbanzo Beans
Packaged product Beans and Legumes Jack's Superior
Triple Cleaned Garbanzo Beans contains 380 kcal per 100 g. A serving, 1/4 cup, 50g (50 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 4 mg | 22% |
| Potassium L | 720 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 7.9 g)
- Fiber12 gabove the median for beans and legumes (median 6.8 g)
- Sugars10 gin the top quarter of beans and legumes (median 1.2 g)
- Fat6 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium20 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack's Superior
- Barcode
- 0738079125835
- Quantity
- 16 oz
- Label serving
- 1/4 cup (50g)
- Category
- Chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches germés Sabarot | 380 | 23 g | 50 g | 6.3 g |
| Grão-de-bico Huber | 381 | 21 g | 60 g | 6.3 g |
| Chickpeas SuperValu | 379 | 22 g | 55 g | 5.4 g |
| Pois chiche grillés B&S | 379 | 20 g | 58 g | 5.3 g |
| Pois chiche blanc Beybaba | 379 | 20.3 g | 57.6 g | 5.3 g |
| Garbanzo tostado SanBlas | 379 | 20.3 g | 57.6 g | 5.3 g |
| Mega Mix Barbecue Brave | 382 | 19 g | 43 g | 11 g |
| Organic chickpeas Arrowhead Mills | 378 | 20 g | 60 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0738079125835. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.