Trimmed Asparagus
Packaged product Fruits Wegmans
Trimmed Asparagus contains 22 kcal per 100 g. A serving, 5 spears, 93 g (93 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 18% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 9.7 mg | 11% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for fruits (median 1.8 g)
- Fiber2.2 gabove the median for fruits (median 2.1 g)
- Sugars2.2 gbelow the median for fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 538 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890395714
- Label serving
- 5 SPEARS (93 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hakkade tomater med vitlök Heinz | 22 | 1 g | 3.7 g | 0.1 g |
| Real Foods, Skewered Grillin Kabobs Taylor Fresh Foods Inc. | 22 | 1.8 g | 5.3 g | 0 g |
| Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens Ringading Farms Llc | 22 | 2.4 g | 3.5 g | 0 g |
| blattspinat All Seasons | 23 | 2.8 g | 0.6 g | 0.5 g |
| Fresh Veggie Grillers Marketside | 23 | 1.4 g | 5.5 g | 0 g |
| Poélée méditéranéenne null | 23 | 1.1 g | 3.3 g | 0.29 g |
| Whole foods market, grill veggies Whole Foods Market | 23 | 1.1 g | 4.6 g | 0 g |
| Baby Spinach Bonduelle | 23 | 2.7 g | 3.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trimmed Asparagus?
100 g of Trimmed Asparagus has 22 kcal. Serving, 5 spears, 93 g (93 g): about 20 kcal.
How much protein is in Trimmed Asparagus?
Trimmed Asparagus contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 5 spears, 93 g (93 g). About 33% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Trimmed Asparagus?
Trimmed Asparagus has 4.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Trimmed Asparagus?
Trimmed Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Trimmed Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trimmed Asparagus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888245. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890395714. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.