How many calories are in Tricolor Quinoa?

100 g of Tricolor Quinoa has 378 kcal. Serving, 45 g (45 g): about 170 kcal.

Is Tricolor Quinoa high in protein?

Tricolor Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in Tricolor Quinoa?

Tricolor Quinoa has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tricolor Quinoa?

Tricolor Quinoa contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tricolor Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tricolor Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tricolor Quinoa

Packaged product Grains and Pasta Sprouts Farmers market

Tricolor Quinoa contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.

Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

5.6 gfat

170kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	11.1 g	40%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.4 mg	25%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	667 mg	14%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 72%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for grains and pasta (median 13 g)
Fiber11.1 gin the top quarter of grains and pasta (median 7 g)
Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
Fat5.6 gbelow the median for grains and pasta (median 5.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Sprouts Farmers market
Barcode: 0646670514708
Quantity: 16 oz
Label serving: 45 g
Category: Quinoa
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic white quinoa, organic red quinoa, organic black quinoa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Whole Grain Quinoa Casbah	378	13.3 g	64.4 g	5.6 g
Golden Quinoa Boil In Bag Lemon Pepper NorQuin	378	13.3 g	71.1 g	5.6 g
White Quinoa NorQuin	378	13.3 g	64.4 g	5.6 g
Tri-Colour Quinoa NorQuin	378	13.3 g	71.1 g	5.6 g
Red Quinoa Western Family	378	13.3 g	71.1 g	6.7 g
Organic Quinoa Sideaway Foods	378	13.3 g	64.4 g	5.6 g
Organic White Quinoa Simply Nature	378	13.3 g	64.4 g	5.6 g
Tri-Colour Quinoa NorQuin	378	13.3 g	71.1 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0646670514708. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.