Tri Colour Quinoa
Packaged product Grains and Pasta a green mill
Tri Colour Quinoa contains 373 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 186 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium28 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- a green mill
- Barcode
- 9359901000208
- Label serving
- 1 portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 6 vanilla Puffed Rice Bars Coles | 373 | 4.5 g | 69.5 g | 6.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri Colour Quinoa?
100 g of Tri Colour Quinoa has 373 kcal. Serving, 1 portion, 50 g (50 g): about 186 kcal.
Is Tri Colour Quinoa high in protein?
Tri Colour Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Tri Colour Quinoa?
Tri Colour Quinoa has 70 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tri Colour Quinoa?
Tri Colour Quinoa contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tri Colour Quinoa?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9359901000208. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.