Tri colored quinoa
Packaged product Nuts and Seeds Wegmans
Tri colored quinoa contains 367 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 87% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 15.6 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13.3 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat5 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 5 g | 5 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Whole grain quinoa*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tri Colored Quinoa Tops | 367 | 16.7 g | 66.7 g | 5 g |
| Super grain organic white quinoa, millet, red quinoa, and buckwheat Meijer | 367 | 12.2 g | 67.4 g | 5.1 g |
| Maíz para palomitas Alteza | 367 | 10 g | 69 g | 4 g |
| Pre-Rinsed & Ready-to-Cook Ancient Grain Power Blend Ancient Harvest | 367 | 13.3 g | 64.4 g | 6.7 g |
| Organic Quinoa Whole Foods Market | 367 | 13.3 g | 63.3 g | 6.7 g |
| 365 everyday value, super grains 365 Everyday Value | 367 | 12.2 g | 67.4 g | 5.1 g |
| Grainey plus Multi Grain Bar Grainey | 368 | 25 g | 50 g | 7.5 g |
| Yellow Quinoa American | 368 | 14.1 g | 58.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri colored quinoa?
100 g of Tri colored quinoa has 367 kcal. Serving, 30 g, 30 g (30 g): about 110 kcal.
Is Tri colored quinoa high in protein?
Tri colored quinoa contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 30 g (30 g). About 18% of its calories come from protein.
How many carbs are in Tri colored quinoa?
Tri colored quinoa has 66.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Tri colored quinoa?
Tri colored quinoa contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tri colored quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tri colored quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899120. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890357989. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.