Treats Bars, Chocolate Marshmallow

Packaged product Snacks General mills

Treats Bars, Chocolate Marshmallow contains 433 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 130 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 50% of the Daily Value for Vitamin B12, 38% of the Daily Value for calcium and 36% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
3.3 gprotein
73.3 gcarbohydrates
13.3 gfat
130kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 43.3 g
Protein L 3.3 g 7%
Vitamin C L 4 mg4%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.45 mg35%
Niacin (B3) L 5.3 mg33%
Vitamin B6 L 0.53 mg31%
Vitamin B12 L 1.2 µg50%
Calcium L 500 mg38%
Iron L 6 mg33%
Zinc L 4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 69%Fat: 28%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 69%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1250%Calcium38%Zinc36%Riboflavin (B2)35%Iron33%Niacin (B3)33%Vitamin B631%Vitamin C4%Thiamin (B1)0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars43.3 gin the top quarter of snacks (median 4.5 g)
  • Fat13.3 gbelow the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium350 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 3.3 g3.3 g
Carbohydrates 73.3 g73.3 g
Fat 13.3 g13.3 g
Fiber 3.3 g3.3 g
Sugars 43.3 g43.3 g
Sodium 350 mg350 mg

Product details

Brand
General mills
Barcode
0016000452824
Label serving
1 BAR (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal (Whole Grain Wheat, Sugar, Corn Meal, Brown Sugar Syrup, Canola And/Or Rice Bran Oil, Dextrose, Baking Soda, Salt, Trisodium Phosphate, Artificial Flavor), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Milk Chocolate Flavored Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Cocoa, Soy Lecithin, Salt, Artificial Flavor), High Fructose Corn Syrup, Fructose, Canola Oil, Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Caramel Color), Sugar. Contains 2% Or Less Of: Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Water, Gelatin, Salt, Color Added, Natural And Artificial Flavor. Bht Added To Retain Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1633608. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0016000452824. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Treats Bars, Chocolate Marshmallow?

100 g of Treats Bars, Chocolate Marshmallow has 433 kcal. Serving, 1 bar, 30 g (30 g): about 130 kcal.

How much protein is in Treats Bars, Chocolate Marshmallow?

Treats Bars, Chocolate Marshmallow contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 bar, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Treats Bars, Chocolate Marshmallow?

Treats Bars, Chocolate Marshmallow has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in Treats Bars, Chocolate Marshmallow?

Treats Bars, Chocolate Marshmallow contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Treats Bars, Chocolate Marshmallow contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), calcium (38% DV), zinc (36% DV), Riboflavin (B2) (35% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Treats Bars, Chocolate Marshmallow?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.