trail mix
Packaged product Fruits Trail mix
Trail mix contains 477 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 143 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10.7 g | 53% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 49.3 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of fruits (median 2.5 g)
- Sugars49.3 gbelow the median for fruits (median 55 g)
- Fat23 gin the top quarter of fruits (median 0 g)
- Saturated fat10.7 gin the top quarter of fruits (median 0 g)
- Sodium16.7 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trail mix
- Barcode
- 4088700069660
- Label serving
- 1 portion (30 g)
- Category
- Dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweetened dried cranberries (35%) (cranberries, sugar, vegetable oil), almonds (30%), white compound chocolate drops (30%) [sugar, vegetable fat, milk solids, emulsifier (322 from soy), natural flavours], pistachio kernels (5%), white compound chocolate drops contains 12% milk solids minimum, trail mix contains 19% cranberries and 3,6% milk solids minimum, contributes to the production of sustainable palm oil (mb), contains almonds, milk, soy and pistachios, may contain peanuts, gluten cereals and other tree nuts, suitable for vegetarians,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix Coles | 477 | 15 g | 35.7 g | 29 g |
| Mieszanka Studencka Helio S.A. | 476 | 15 g | 32 g | 30 g |
| Mix & Fun Plimont | 476 | 10.7 g | 37.3 g | 30.1 g |
| mélange craquant JusteBio | 478 | 14 g | 41 g | 27 g |
| tropical fruits porridge topper The Foodie Market | 478 | 11.7 g | 43.7 g | 27.3 g |
| Trail mix Great Value | 475 | 12.5 g | 52.5 g | 25 g |
| Pasas cubiertas de chocolate con leche Kirkland Signature | 475 | 4 g | 63 g | 23 g |
| Abrikoos amandel en pitten Albert Heijn | 475 | 16 g | 21 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trail mix?
100 g of trail mix has 477 kcal. Serving, 1 portion, 30 g (30 g): about 143 kcal.
How much protein is in trail mix?
Trail mix contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.5 g).
How many carbs are in trail mix?
Trail mix has 54.7 g of total carbohydrates per 100 g, including 7 g of fiber and 49.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in trail mix?
Trail mix contains 23 g of fat per 100 g, of which 10.7 g is saturated (53% of the Daily Value).
How much sodium is in trail mix?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700069660. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.