Trail mix
Packaged product Other Foods Signature Select
Trail mix contains 531 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 159 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 31.2 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of other foods (median 7 g)
- Fiber6.2 gin the top quarter of other foods (median 1.9 g)
- Sugars31.2 gin the top quarter of other foods (median 3.4 g)
- Fat34.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.8 gin the top quarter of other foods (median 1.9 g)
- Sodium203 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 531 kcal |
| Protein | 16.7 g | 15.6 g |
| Carbohydrates | 43.3 g | 40.6 g |
| Fat | 33.3 g | 34.4 g |
| Fiber | 6.7 g | 6.2 g |
| Sugars | 23.3 g | 31.2 g |
| Sodium | 217 mg | 203 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130317110
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), RAISINS (RAISINS, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SEA SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSaltSugarSunflower oilMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Epic Protein Sprout Living | 531 | 74.3 g | 17.1 g | 10 g |
| Mokkatryffeli Brunberg | 531 | 6.3 g | 50.7 g | 35.6 g |
| Baci Di Dama Carluccios | 531 | 7 g | 51 g | 32 g |
| Omega 3 trailmix Great Value | 531 | 15.6 g | 32.8 g | 42.2 g |
| Petits four chocolat Biscuiterie de Chambord | 531 | 6.3 g | 58.9 g | 30.7 g |
| Patatine SuperBar Pata | 531 | 6.2 g | 50 g | 33 g |
| Coeur de lait Milka | 531 | 6.1 g | 61 g | 29 g |
| Sablés apéritif Michel et Augustin | 531 | 10 g | 55 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 531 kcal. Serving, 1 serving, 30 g (30 g): about 159 kcal.
Is Trail mix high in protein?
Trail mix contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 4.7 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Trail mix?
Trail mix has 40.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 31.2 g of sugars.
How much fat is in Trail mix?
Trail mix contains 34.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Trail mix?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617803. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130317110. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.