Trail Mix Bar Chocolate Coconut Macaroon
Packaged product Sweets and Desserts Larabar
Trail Mix Bar Chocolate Coconut Macaroon contains 567 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 21.2 g)
- Fat36.7 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium350 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908137988
- Label serving
- 1 bar (30 g)
- Category
- Sweets and Desserts
Ingredients
almonds, unsweetened coconut, semisweet chocolate chips, honey, crisp rice, oat flour, pecans, coconut oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneyOatsCoconut oilSalt
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|---|---|---|---|---|
| Chocolate covered peanuts Tractor Supply Co | 567 | 13.3 g | 43.3 g | 40 g |
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| Milk Chocolate Covered Hazelnuts Oregon Orchard | 567 | 10 g | 40 g | 43.3 g |
| Mababu Tanzania 72% Dark Chocolate Askinosie | 567 | 6.7 g | 46.7 g | 36.7 g |
| Black Forest Dark Chocolate Montezuma*s | 567 | 9 g | 37 g | 40 g |
| Honey Vinaigrette Pezzo by Kowalski’s | 567 | 0 g | 33.3 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Bar Chocolate Coconut Macaroon?
100 g of Trail Mix Bar Chocolate Coconut Macaroon has 567 kcal. Serving, 1 bar, 30 g (30 g): about 170 kcal.
Is Trail Mix Bar Chocolate Coconut Macaroon high in protein?
Trail Mix Bar Chocolate Coconut Macaroon contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 bar, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Trail Mix Bar Chocolate Coconut Macaroon?
Trail Mix Bar Chocolate Coconut Macaroon has 43.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Trail Mix Bar Chocolate Coconut Macaroon?
Trail Mix Bar Chocolate Coconut Macaroon contains 36.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Trail Mix Bar Chocolate Coconut Macaroon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix Bar Chocolate Coconut Macaroon?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738892. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908137988. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.