Traditional Wholemeal Bread
Packaged product Meals and Dishes Helga's
Traditional Wholemeal Bread contains 236 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium350 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310023145024
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TRADITIONAL WHOLEMEAL BREAD INGREDIENTS: Wholemeal wheat flour (64%), water, yeast, rye meal, vinegar, wheat gluten, soy flour, canola oil, iodised salt, wheat bran, cultured wheat flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains soy, wheat, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarRapeseed (canola) oilSaltWheat flour
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|---|---|---|---|---|
| Sausage, free range egg & bacon sandwich Crust & Co. | 236 | 12.5 g | 21.3 g | 11 g |
| Pizza Tradizionale Diavola Calabrese Dr. Oetker | 236 | 8.9 g | 31 g | 7.8 g |
| Pizza Margherita Intermarché | 236 | 10.3 g | 26.7 g | 9.5 g |
| La Bomba 7 Formaggi Pizza Italpizza | 236 | 12 g | 22 g | 11 g |
| Pizza Taco Spar | 236 | 11 g | 28 g | 8.5 g |
| Hamburger, gewürzt Edeka | 236 | 18 g | 0.5 g | 18 g |
| Crav’n Three Meat Pizza Crav’n | 236 | 9.7 g | 29.9 g | 8.3 g |
| Spicy Ultra Thin Crust Italian Sausage Pizza Signature Select | 236 | 10.8 g | 17.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023145024. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.