Traditional Siousioukos (walnut)
Packaged product Nuts and Seeds Androula
Traditional Siousioukos (walnut) contains 391 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 391 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 30.5 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for nuts and seeds (median 10 g)
- Sugars30.5 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat13.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Androula
- Barcode
- 5292852000078
- Label serving
- 1.0 portion (100.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Donut Holes Maple Donuts Inc | 391 | 3.1 g | 59.4 g | 17.2 g |
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| LOVES powdered 12 donuts Franz | 391 | 4.7 g | 54.7 g | 17.2 g |
| Lemon poppyseed scones Two-Bite | 391 | 6.3 g | 54.7 g | 17.2 g |
| Fruit & nut blend Imperial Nuts | 391 | 6.3 g | 67.2 g | 10.9 g |
| Vega One All-in-One Nutritional Shake French Vanilla Vega | 390 | 48.8 g | 24.4 g | 12.2 g |
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| Powdered Donut Franz | 391 | 3.1 g | 54.7 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Siousioukos (walnut)?
100 g of Traditional Siousioukos (walnut) has 391 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 391 kcal.
How much protein is in Traditional Siousioukos (walnut)?
Traditional Siousioukos (walnut) contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1.0 portion, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Traditional Siousioukos (walnut)?
Traditional Siousioukos (walnut) has 60.2 g of total carbohydrates per 100 g, including 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Siousioukos (walnut)?
Traditional Siousioukos (walnut) contains 13.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Traditional Siousioukos (walnut)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292852000078. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.